Moving Time (h:m:s) 1:04:06
Distance (mi ) 19.36
Moving Speed (mph) 18.1 avg.
Elevation Gain (ft) +1,816
Avg. Heart Rate 175 bpm
Monday, September 3, 2007
Monday Solo 08/27/2007
I got restless at work and ditched out as soon as I could, rushed home and went for a ride. I felt fairly good and went at a pretty good clip. I was sore the next day.
Moving Time (h:m:s) 1:04:06
Distance (mi ) 19.36
Moving Speed (mph) 18.1 avg.
Elevation Gain (ft) +1,816
Avg. Heart Rate 175 bpm
Moving Time (h:m:s) 1:04:06
Distance (mi ) 19.36
Moving Speed (mph) 18.1 avg.
Elevation Gain (ft) +1,816
Avg. Heart Rate 175 bpm
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